ADHD-Friendly Planning System

Turn mental clutter into one visible next step.

Inside the download

A 50-page planning system built on the four-step LOAD Method (Land it, One thing, Atomize, Decide when): capture and choose (brain landing pad, capture sorter, one-thing decision card, urgency vs capacity grid, waiting-mode rescue), start and finish (activation ramp, task atomizer, first five minutes, focus sprint, body-double card, transition bridge), time and day (minimum, standard and high-capacity day plans, weekly reality map, monthly map), life admin (bills, appointments, follow-ups, home reset) and patterns and reset (energy log, routine builder, recovery and wins). Three editions: Standard, Low-Ink (uses far less ink) and a fillable digital PDF for tablets with a set of digital stickers; the print editions come in A4 and US Letter.

3 separate downloads (Standard, Low-Ink and Fillable Digital), so you only download the edition you need. The print editions each contain the A4 and US Letter PDFs.

Files and use

Formats: PDF; PNG digital stickers. Sizes: A4; US Letter; fillable digital PDF (tablet). Print the pages you need or fill in the digital PDF; reuse the working pages as often as you like.

Digital files only. No physical product is shipped. For personal use only. Do not resell, share or redistribute the files.